Intermittent fasting should become everybody's way of life. Weight loss is a mere side effect of fasting. Fasting is more about healing. It gives our body time to repair and rejuvenate itself and get ready for the next day. Imagine a cycle with a punctured tyre. To repair, you have to first stop riding it. Our body is very much like a punctured tyre and us eating Acai Bowls and drinking Green Tea is akin to flinging a patch at a punctured tyre while riding the cycle. READ MORE...
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